Comments on: A Healthy Approach To Internet Marketing: Increase Your Productivity

By: A Healthy Approach To Internet Marketing: Success Principles

A Healthy Approach To Internet Marketing: Success Principles — Mon, 28 Dec 2009 09:43:03 +0000

[...] I don’t expect all of you to complete yesterday’s home office cardio session or the home office workout from the previous day. Do what you can and focus on continuous and consistent [...]

By: Affiliate Resolution – Boost Productivity with this Workout - 5 Star Affiliate Blogs

Fri, 18 Dec 2009 19:47:38 +0000

[...] Was just reading a great post about how doing the quick 10 minute “Home Office Workout” in the post below, can add more brain power to your day and an extra hour of peak performance. Now who doesn’t need that! I know working out would help me be more productive but this post helped drive it home and provides a couple different ideas for quick workouts. A Healthy Approach To Internet Marketing: Increase Your Productivity [...]

By: Carol Giambri

Carol Giambri — Wed, 02 Dec 2009 04:58:20 +0000

Scott,
Great job. I’m sure you are aware for the wheelchair person there is the Needak with bars and maybe not all use it. Even wheelchair exercises using resistance bands, heavy hand weight or free weights. I can see how that could work. I’m thinking of others as well including using a door know to stretch or a bar…not sure of all the mechanics however…best to you always! I’m on your team!!

Carol

By: Scott Tousignant

Scott Tousignant — Wed, 02 Dec 2009 03:48:01 +0000

Thanks Robert. I think that Lynn has done a heck of a job of introducing me to a wider audience by having me as a guest blogger on her site this week. It’s meant a lot to me and it’s been an absolute blast.

There are loads of videos on my site to give you the guidance and the kickstart to use what you’ve got.

I have clients who are 89 years young and have just started training an 87 year old. They’d kick most 30 year olds butts with what they can do on a stability ball. Check out this video, “Your Never Too Old For a Quickie”…

http://fatlossquickie.com/blog/youre-never-too-old-for-a-quickie/

I don’t put music on my videos for several reasons… The most important is that many people may not enjoy the music I select. Feel free to listen to what you enjoy while you workout. I personally prefer to listen to Stephen Pierce’s Attraction Accelerate mp3′s.

One thing is for certain… there’s no other fitness program out there that caters to the homepreneur lifestyle as Fat Loss Quickie does

Slow and steady will definitely work. I’ve been recording some beginner workouts for my program this week for those people who need to ease into it.

…and I’m in the process of creating workouts for people who spend most of their waking hours in a wheelchair. That’s because one of the newest Fat Loss Quickie members is in that exact situation. Amazing how she’s not seeing it as a limitation and going for her dreams despite any obstacles.

By: Carol Giambri

Carol Giambri — Tue, 01 Dec 2009 22:24:11 +0000

What did I write and here to clarify. Wow, no edit. Correction: “No I don’t love freely, BUT I love to give to organizations I believe in freely.”

Okay found the only downside to this new set up. All is cool.

Carol

By: Carol Giambri

Carol Giambri — Tue, 01 Dec 2009 22:21:29 +0000

Robert,
Wowsy. I would call you a SURVIVOR PLUS that kept moving ahead. http://www.turbojam.com. Congrats. I love people like you that don’t understand the “quit” but thirsty to change, learn and grow. Keep it up and since I am a beginner here I don’t have he wisdom of others, but I am a gifted encourager by nature. You know where to find me quickly. I do reply that speed too if I see it coming in. I plan on developing a website that would probably not be about you since you are already there but others have quit from “life” and “learning” — let’s generalize and over 50 crowd since I’m there– so I can to fuel and feed them with new “life encouragement” to THRIVE with steps and support along the way. Not up and running yet, but I’m excited as I got UNstuck and that freedom is priceless to keeping me alive. I want to pass it forward through a business outreach. I still need to buy groceries, pay bills, etc. plus donate to organizations I love freely and not have to think where next dollar coming from. Sorry for long post.

Carol

By: Robert Nelson

Robert Nelson — Tue, 01 Dec 2009 20:44:38 +0000

Carol, I have no excuse and nobody to blame for most of my problems. Oh wait there was the head-on collision in my new ’65 Mustang caused by a drunk who came up the freeway the wrong way. 20 hrs in a coma, 44 days in the hospital, 6 mo’s off work and several years under medical restriction(main benefit was closier employee parking). This happened back i April of 1967.

I too am more likely to do any exercise if there is music playing. Never heard of Turbojam(am off to “google it”) At present I have some Blondie, Abba, Bruce Springsteen,Dixie Chicks, etc ripped to my Hard Drive and playable via VLC Media Player(both free and open source)

By: Robert Nelson

Robert Nelson — Tue, 01 Dec 2009 20:32:28 +0000

Just thought it might introduce him to a wider audience and would be a very good topic for inclusion into a more productive use of one’s time. But yeah it’s only a suggestion.

By: Carol Giambri

Carol Giambri — Tue, 01 Dec 2009 17:30:20 +0000

Scott, I must have missed your ball exercise post. Where is that? Thanks. I love the ball exercises.

Can you share some resistance exercises you love and we will too. ABs is always a great starter. If you posted them somewhere then links is all I need. Off to gulp down my water! Thanks.

carol

By: Carol Giambri

Carol Giambri — Tue, 01 Dec 2009 17:25:50 +0000

Robert, Congratulations for being here with us. You rock just reading my first post by you. I’m also of the over 50 year old AARP generation, but feeling strong and great shape except for a few excess pounds talked of. I do workout lots and need to have people around to get me started in classes. I am the oldest by far person in the class, but I don’t let the age factor hold me back. I’m right up there with the younger folks. I use the ball too, but learning how to use it right and where to postion yourself and how you are doing it has helped by having a personal trainer as starters. I love 24 hour fitness for pricing and also classes besides equipment. I go to their Sports clubs and have that membership. Just sharing.

I love high energy music and found that music by turbojam is great.

carolg

By: Carol Giambri

Carol Giambri — Tue, 01 Dec 2009 17:14:28 +0000

Thanks so much for lengthy wisdom. I am working at developing the muscle mass now more than before. I was shocked hitting the scale and finding in 18 months close to that per month gain. I do love to eat quantity too. So now I’ve lost my love for tortilla chips and also vegan chocolate morsels. It’s been almost a week and going strong w/o withdrawals. I do eat mainly rawfoods, vegan, plant based but this diet can also invite lots of nuts. So not opting anything except water and weight training now. I am not a fan of bike rides and my crotch never got used to even nice gel seats. Walks I love, but alone, nay, so gym is my best option for me. I just want my young “thinner” body design to return. Started using the BodyBugg yesterday and because I am lots at computer and rested yesterday my calorie burn was very low. So maybe it’s bouncing on rebounder a few times a day to up the calorie burn or skip cardio day and do weight training. Thanks again for your wisdom and time. Much appreciated. I got a million and one healthy recipes in my head and computer if ever in the mode! Really google can give you more than I have but talking vegan, plant lifestyle. Have a rockin day!

By: Lynn Terry

Lynn Terry — Tue, 01 Dec 2009 15:46:24 +0000

I think Scott has webinars or at least videos throughout his site. Or I may have missed your meaning on what you were interested in seeing during one of my Internet Marketing webinars?

By: Robert Nelson

Robert Nelson — Tue, 01 Dec 2009 06:56:16 +0000

My suggestion is that you do an interview with Lynn for at least 20 minutes of some Tuesday webinar. Prehaps use this video if it can be made to work inside the webinars browser. Then either take questions or have Lynn do pre supplied questions.

me since I’m 70, overweight(210 lbs with a 5’9″ height), have Copd(from smoking, quit approx 5 years ago)& otherwise a couch potato will be starting very slowly. Yes, I have dumb bells, exercise ball, excerise cords, even videos, what I need is your video(which I’v downloaded & played) and a reinforcement that slow and steady is good.

By: Denise

Denise — Mon, 30 Nov 2009 14:25:51 +0000

Hi Scott,
Some excellent advice. I get so engrossed I totally forget.

Great tips and ideas

Thanks

Denise

By: Scott Tousignant

Scott Tousignant — Sun, 29 Nov 2009 15:22:39 +0000

Hi Carol, thanks for your question. Manipulating your carb intake is common advice among trainers and fitness professionals. I find that a lot of the nutrition advice out there just complicates things and causes people to not stick with a healthy eating lifestyle for the long term.

I recommend that you focus on eating as many healthy natural foods as possible and continue to reduce the amount of man made foods. Keep it simple. Don’t worry about what time of day you are eating certain types of foods. The stress and worry can actually do more harm that eating the carbs themselves.

I typically consume the starchy carbs earlier in the day and reduce the amount of calories and starchy carbs in each meal as the day goes on. So my last couple meals are veggies and a lean protein. But I certainly don’t eat like that all the time and I don’t beat myself up if I have a carb at night.

Drinking water first thing in the morning is one of the best things that you can do. Your body is really dehydrated during that time and your brain certainly needs the water to wake you up and function optimally.

Your metabolism will slow down as you age and a big part of it is the loss in muscle mass. That’s why resistance training is so important. Doing hours of cardio every week doesn’t help out with maintaining muscle mass and can actually hinder your results. I prefer the shorter, more intense bouts of exercise and it has proven to be more effective. But with that being said, I still enjoy going for bike rides and walks.

Hope that helped.